Monday, January 7, 2008

Did you know that imbalance of our omega-6: omega-3 intake is the cause of many health problems?

As the amount of highly processed, ready to eat, cheap foods in our modern diet expands the intake of omega-6 fatty acids increases dramatically. A ratio of 20-30:1 is no longer exceptional and not acceptional at all. With high levels of omega-6 our body is not able to convert omega-3 into the EPA (eicosapentanoic acid) and DHA (docosahexaenoic acid) effectively. We need omega-3s to control immune function, blood clotting, and cell growth. In fact, the hormones derived from omega-3 and omega-6 have opposite effects; dominant omega-6 in the body can create a situation that promotes inflammation, propagation of cancer, heart disease, stroke, diabetes, arthritis, and autoimmune diseases.

Read more about this topic on
http://www.canada.com/vancouversun/news/arts/story.html?id=d1e72f21-5377-4cc7-aa1d-f5d48ae81ae7

3 comments:

Anonymous said...

What about Chia. I have heard that it also pmomotes a healthy balance of Omega 3

Anonymous said...

It's the same. Salba is chia.

Anonymous said...

I just learned from a pharmacist that chia is salba and salba is chia.
Purely a south american marketing initiative as I understand it.