THE ORAC VALUE OF SALBA IS EXTREMELY HIGHOxygen Radical Absorbance Capacity (ORAC) provides us with a method of measuring the overall antioxidant power of foods and supplements. Antioxidants are essential to good health, especially with respect to aging and age related disorders. Scientists have learned that phytochemicals, including antioxidants, increase our resistance to disease and boost immunity. Hence the recommendation of 5-9 servings of fruits and vegatables each day.
Simply put, the higher the ORAC value of food the more antioxidant power it contains. The focus on "foods" is significant as scientists have found that antioxidants are most effective when received from a whole food.
The chart below shows the fruits and vegetables found to be highest in antioxidants. ORAC numbers shown are for 100 grams, the higher the ORAC number, the greater the amount of antioxidants in the food.
3,000 to 5,000 ORAC units per day are required
Studies show that the average person gets only about 1200 ORAC units per day from 3 servings of fruits and vegetables.
However 3,000 to 5,000 ORAC units per day are required to have a significant impact on plasma and tissue antioxidant capacity.
The analysis we just had done by Brunswick labs showed
that the total ORAC value of Salba grain is 70 TE per GRAM. TE stands
for triox equivalents. The hydrophilic is 68, and the lipophilic is 2,
to give the total of 70!
This is an extremely high value. To put this into perspective, Salba, a
whole seed, has a higher level of antioxidants than blackberries, strawberries, bluberries, grapes,
raisins, prunes, broccoli, cherries, spinach.
The good news 2 tablespoons (12g = recommended daily) Salba contains about 840 ORAC units!
4 tablespoons of Salba contains about an ORAC value of 1680, this is 56% of your daily ORAC needs.
Scientists have determined that whole plant foods which are high in antioxidants are more effective for good health than isolated antioxidant supplements.
ORAC VALUE PER 100gSalba 7,000
Prunes 5,770
Raising 2,830
Blueberries 2,400
Kale 1,770
Cranberries 1,750
Spinach, raw 1,260
Broccoli 890
Grapes, red 739
Banana 221
Tomato 189